Coloring has become popular among all ages. The activity of coloring has the ability to relax the brain, and is widely used as a method to lower stress and anxiety. It induces the same state as meditating by reducing the thoughts of a restless mind. This generates mindfulness and quietness, which allows your mind to get some rest after a long day at work. 

Three reasons Coloring is beneficial

1. Unplugging from electronics allows creativity to flow vs just consuming 

2. Helps one focus on the present and dispel negative thoughts

3. It's a hobby that you can take where ever you go.